During a Heat Wave
--Stay indoors in air conditioning as much as possible, and in the shade if you go outside.
--If your home is not air conditioned, spend at least two hours daily at an air conditioned mall, library or other public place.
--Wear sunscreen outside, along with light-colored clothes that cover as much skin as possible.
--Drink water regularly even if you are not thirsty. Limit alcohol, which speeds dehydration.
--NEVER leave children or pets alone in the car, even for 5 minutes.
--Avoid exertion during the hottest part of the day.
--Take a cool shower or bath.
Terms to Know
Heat Wave: Period of extreme heat, usually accompanied by high humidity.
Heat Index: The relative humidity added to the air temperature--how hot it feels.
Heat Cramps: Muscle pains due to exertion--the first sign of heat-related problems.
Heat Exhaustion: A mild form of shock brought on by strenuous activity in the heat.
Heat Stroke: A life-threatening condition occurring when the body's temperature control system shuts down. Brain damage or death can result if the body is not cooled at once.
No comments:
Post a Comment