Winter is an especially important time to keep an eye on seniors to make sure they are living as safely as possible. In addition to cold weather, ice and snow, the winter season can bring health problems and injury to senior citizens. That’s why it’s important for relatives and friends to check in with their older adult family members, friends and neighbors. Here are a few things to keep in mind:
·
Falls are a concern for seniors. Putting road
salt, cat litter or sand on sidewalks, steps and driveways will make these
areas as slip-free as possible. Seniors should also wear boots with non-skid
soles to make a fall less likely to occur. Older adults, especially those with
heart disease or high blood pressure should leave snow shoveling to
others.
·
Cold temperatures make senior
citizens susceptible to hypothermia, a dangerous drop in body
temperature. Older adults tend to produce less body heat than younger
people and it’s hard for them to tell when the temperature is too low. Learn the warning signs of this weather
related illness and how to prevent it.
·
Keep indoor temperatures no lower
than 55 degrees. If going outdoors is necessary, dress in layers to stay warm.
Wearing two or three thin layers of loose-fitting clothing is warmer than a
single layer of thick clothing.
It’s
a good idea to check on elderly loved ones regularly or, if you live out of
town, make arrangements for neighbors to check in and provide their number to
call in an emergency. With your help, older adults can enjoy the winter months
safely.
No comments:
Post a Comment